Another week, another 6 articles. I have now reached more than 3 months writing every day. Some days are good, some days not so much, but the work gets done - step by step. I am back to meditation. I am going through some stress, so I have to leverage every tool at my disposal. I am now on my 4th day. The remarkable thing about meditation is that a few sessions - as long as 10 minutes - are enough to feel a difference. When you feel the stress rising, you can refocus your mind on your breathing and allow the negative thoughts to drift off. I was quite skeptical about meditation when I started doing it in 2017. Back then I started for similar reasons - stress at work was spilling over. When I heard people saying it was life changing, I always thought this was one more fad that would go away. I was bluntly wrong.
Issue 14
Issue 14
Issue 14
Another week, another 6 articles. I have now reached more than 3 months writing every day. Some days are good, some days not so much, but the work gets done - step by step. I am back to meditation. I am going through some stress, so I have to leverage every tool at my disposal. I am now on my 4th day. The remarkable thing about meditation is that a few sessions - as long as 10 minutes - are enough to feel a difference. When you feel the stress rising, you can refocus your mind on your breathing and allow the negative thoughts to drift off. I was quite skeptical about meditation when I started doing it in 2017. Back then I started for similar reasons - stress at work was spilling over. When I heard people saying it was life changing, I always thought this was one more fad that would go away. I was bluntly wrong.